As the temperature rises and the sun shines brighter, it’s time to prepare for the scorching summer days this August. With our beautiful city blessed with plenty of sunshine, it’s essential to know how to stay cool, safe and healthy during this hot season.
In this blog post, we’ll share some fantastic tips and tricks to help you beat the heat and make the most of your summer while safeguarding your well-being.
- Hydration is Key: First things first, let’s talk about the importance of staying hydrated. Riverside summers can be unforgiving, and the heat can quickly deplete your body’s water levels. Carry a reusable water bottle with you wherever you go and aim to drink at least 8 to 10 glasses of water each day. Not a fan of plain water? Infuse it with slices of fresh fruits like lemon, cucumber, or strawberries for a refreshing twist. Stay away from sugary and caffeinated beverages as they can contribute to dehydration.
- Dress Smartly for the Heat: While we all love our stylish outfits, it’s crucial to prioritize comfort during scorching days. Opt for loose-fitting, light-colored, and breathable clothing made from natural fabrics like cotton and linen. These materials allow better air circulation, keeping you cooler when the sun is blazing. Don’t forget to wear a wide-brimmed hat and sunglasses to protect your face and eyes from harmful UV rays.
- Seek Shade and Limit Outdoor Activities: When the sun is at its peak, usually between 10 a.m. and 4 p.m., try to stay indoors or seek shaded areas if you need to be outside. This will help reduce your exposure to direct sunlight and minimize the risk of heat-related illnesses. If you love outdoor activities, consider shifting them to early morning or late afternoon when the temperatures are relatively cooler.
- Embrace Light and Refreshing Meals: Summer is the perfect time to indulge in the abundance of fresh fruits and vegetables that Riverside has to offer. Opt for light and refreshing meals that won’t weigh you down. Salads, smoothies, and chilled soups are excellent choices for keeping you nourished and hydrated. Plus, they require minimal cooking, which means you won’t have to generate extra heat in your kitchen.
- Be Mindful of Heatstroke: Heatstroke is a severe heat-related illness that requires immediate attention. Keep an eye out for symptoms such as high body temperature, dizziness, rapid pulse, confusion, and even fainting. If you or someone around you exhibits these signs, take action quickly. Move the person to a cooler place, apply cool, wet cloths to their body, and seek medical assistance right away.
- Utilize Air Conditioning and Fans: If you have access to air conditioning, make the most of it, especially during the hottest parts of the day. Air conditioning provides a safe and efficient way to cool down your living space. If you don’t have AC, use fans strategically to create airflow throughout your home. Placing a bowl of ice in front of a fan can also help circulate cooler air.
- Enjoy Water Activities Safely: Riverside’s proximity to the Santa Ana River and various lakes and pools offers fantastic opportunities for water-based activities. Whether you’re swimming, kayaking, or simply cooling off, remember to follow safety guidelines and never swim alone. Keep an eye on children and weak swimmers at all times. Water activities are not only fun but also provide excellent relief from the summer heat.
- Carry a Portable Misting Fan: Portable misting fans are a game-changer in Riverside’s summer climate. These handy devices combine the cooling effect of a fan with a refreshing mist, providing instant relief from the heat. Keep one in your bag when you’re out and about, and you’ll be thankful for it during those scorching afternoons.
- Create DIY Cooling Stations: Take creativity to the next level by setting up DIY cooling stations at home or in your backyard. Fill a kiddie pool with water and relax with your feet dipped in or set up a refreshing water spray station with a garden hose. It’s a fun way to beat the heat with family and friends.
- Look Out for Pets and Wildlife: Don’t forget that the summer heat affects our furry friends and local wildlife too. Ensure your pets have access to shade and plenty of water. If you spot animals struggling in the heat, contact local wildlife rescue organizations for assistance.
With these tips in mind, you’re all set to conquer Riverside’s hottest days with ease and keep your health in check. Embrace the summer vibes, stay hydrated, and remember to protect yourself from the sun’s rays. Enjoy the beauty of our city while staying cool, safe, and healthy all month long!
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If you think you may have a medical emergency, call 911 immediately, call your doctor, or go to the emergency room/urgent care.