As the crisp autumn air settles in, there’s no better time to indulge in one of nature’s most delightful treats – apples! Not only are these crisp, juicy fruits a delicious snack, but they also pack a powerful punch when it comes to health benefits. Let’s explore why apples should be at the top of […]

In today’s fast-paced world, finding moments of peace and tranquility can be challenging. At Altais Medical Group Riverside, we believe that mental health is just as important as physical health. That’s why we’re excited to introduce you to the concept of mindful movement and highlight some of Riverside’s hidden gems: meditation gardens and labyrinths. What […]

Riverside offers a variety of beautiful outdoor yoga locations that can help reduce stress, improve flexibility, boost your overall mood, and promote a stronger mind-body connection. Unlock the Power of Yoga: Your Path to Better Health Research has shown that regular yoga practice can lower cortisol levels, improve immune function, and increase mindfulness. Outdoor yoga […]

Taking care of your eyes is crucial for maintaining good vision throughout your life. Our eyes are one of our most precious senses, allowing us to experience the world in vivid detail. However, many people take their vision for granted until problems arise. By taking proactive steps to care for your eyes, you can help […]

Riverside, California, is a city that embraces its rich agricultural heritage while also looking towards a sustainable future. One growing trend that embodies these values is urban farming and community gardening. Participating in these activities not only provides fresh, healthy produce but also offers a multitude of health benefits for individuals and the community as […]