As autumn leaves begin to fall and the air turns crisp, the Bay Area transforms into a wonderland of fall festivities. This season offers a perfect opportunity for families to combine fall fitness with fun through visits to local pumpkin patches and corn mazes. These autumn attractions not only provide a festive atmosphere but also […]

At Brown & Toland Physicians, we believe in a holistic approach to health that nurtures both body and mind. In the vibrant and diverse Bay Area, we’re fortunate to have access to numerous spaces that support mindful practices. Today, we’re excited to introduce you to the concept of mindful movement and highlight some of the […]

The Bay Area offers some of the most beautiful outdoor yoga spots, accessible to everyone looking to improve their health and well-being. Discover the Transformative Power of Outdoor Yoga Practicing yoga outdoors offers numerous benefits, including reduced stress, improved mood, increased vitamin D exposure, and a deeper connection with nature. Yoga has been shown to […]

Physical activity is important for everyone, but it can be challenging to find a workout that you enjoy and look forward to. Fortunately, hiking provides an opportunity to get outside, move your body, and explore nature all at once. It can be done alone or with friends and family, and at your own pace, making […]

Addition Over Subtraction With the arrival of a new year people often make resolutions to lose weight or give up something to be healthy, but all too often we fall short of our goals. What if we made a new kind of resolution to keep us on track? Achieving your goals without telling yourself “no” […]