At Brown & Toland Physicians, we recognize that access to nutritious food is a cornerstone of good health. You may have noticed that during your physical exams, your doctor will often ask questions about your access to food. This isn’t just casual conversation – it’s a crucial part of understanding your overall health and wellbeing. […]

As the summer fog rolls out and the leaves start to turn, the Bay Area transforms into an autumn wonderland. What better way to celebrate the season than by indulging in one of nature’s most perfect snacks – apples! Let’s explore why these crisp, juicy fruits should be at the top of your fall must-have […]

Celiac disease is a chronic autoimmune disorder that affects millions of people worldwide. In this condition, consuming gluten – a protein found in wheat, barley, and rye – triggers an immune response that damages the small intestine. This can lead to a range of symptoms and health complications. In this post, we’ll dive into what […]

Winter is the perfect time to cozy up with a hot cup of cocoa. And what better day to indulge in this delightful treat than National Hot Chocolate Day? While many of us may reach for a packet of hot chocolate mix, there’s something special about making it from scratch. Not to mention, using organic, […]

Are you a fan of sweet treats but trying to maintain a healthy lifestyle? Fear not, because there are healthy substitutes that you can use for traditional cookie ingredients. Cookies can still be a part of your diet, especially if you make some smart changes. In this blog, we will share some tips for healthy […]