Dear Seniors, are you ready to enhance your balance, stability, mobility, and overall well-being? Maintaining balance is crucial for performing daily activities and preventing falls. In this blog post, we will guide you through seven effective balance exercises tailored specifically for seniors. These exercises are simple, safe, and can be performed in the comfort of […]

Now more than ever, it’s important to maintain a strong relationship with your primary care physician. And as the seasons come and go, so do some health insurance options. This Medicare Open Enrollment season, be sure to select a Medicare Advantage (MA) plan that includes your physician and the conveniently located support services that you’ve […]

You’re almost 65, or perhaps you’re older, and planning to navigate Medicare may seem overwhelming. Here are answers to a few questions to help you get started.  What is Medicare? Medicare is the federal health insurance program for people 65 or older, or younger than 65 with certain disabilities. It consists of four parts: Part A […]

Sex is often at the foundation of a romantic relationship, but that doesn’t ensure that it’s always easy. Many people have heard that sex changes as you age, but most are unprepared for these changes in their sex life. Sexual health is important for all ages. Unfortunately, it’s often seniors who face negative associations with […]

As you age, your heart needs to work harder than it did when you were younger. That’s why it’s important for older adults to pay attention to their heart health. There are several ways to keep your heart healthy as you get older: a healthy eating plan, physical activity every day, sleep and stress management […]