An Annual Health Assessment, or AHA, is a comprehensive evaluation that provides valuable insights into your overall health and identifies potential areas of concern. This free, once-a-year visit helps your doctor review your health needs, guide you toward screening tests, review medications, and identify preventive measures to maximize your wellness. It’s one of the most […]

Dear Seniors, are you ready to enhance your balance, stability, mobility, and overall well-being? Maintaining balance is crucial for performing daily activities and preventing falls. In this blog post, we will guide you through seven effective balance exercises tailored specifically for seniors. These exercises are simple, safe, and can be performed in the comfort of […]

Cancer is a complex disease and there is no surefire way to prevent it. However, there are many things you can do to reduce your risk. Smart cancer prevention strategies include eating a healthy diet, exercising regularly, not smoking and getting regular check-ups and screenings. Some cancers can also be prevented or detected early through […]

Now more than ever, it’s important to maintain a strong relationship with your primary care physician. And as the seasons come and go, so do some health insurance options. This Medicare Open Enrollment season, be sure to select a Medicare Advantage (MA) plan that includes your physician and the conveniently located support services that you’ve […]

Sex is often at the foundation of a romantic relationship, but that doesn’t ensure that it’s always easy. Many people have heard that sex changes as you age, but most are unprepared for these changes in their sex life. Sexual health is important for all ages. Unfortunately, it’s often seniors who face negative associations with […]