A bone density test determines if you have osteoporosis — a disorder characterized by bones that are more fragile and more likely to break. What Is Osteoporosis? Osteoporosis is a disease that weakens and thins the bones. Individuals with osteoporosis notice that, over time, their bones become fragile and can fracture or break easily. Osteoporosis can […]
As we age, we need to be more vigilant about our health. The older you get, the more important it is to have regular visits with your primary care physician (PCP) and stay on top of health screenings. While some of these screenings are recommended by doctors for all adults, others are specific to seniors. […]
Literally speaking, an awful lot of folks are making great strides nowadays and with good reason. Simple as it is to do, walking has a significant payoff. Brisk walking is considered to be moderate-intensity activity, and “if done on a regular basis, it’s known to provide health benefits, in terms of prevention of chronic diseases […]
