Are you on a quest to shed those extra pounds and achieve a healthier weight? As the world of medicine continues to advance, an intriguing trend has emerged—using diabetes drugs for weight loss. This innovative approach has caught the attention of many looking to trim down and improve their overall well-being. In this blog post, […]

Many people turn to comfort food when it’s grey and gloomy outside, they’re feeling down, or they’ve had a tough day. While what’s comforting is in the eye of the beholder—for you, it might be a chocolate bar or mac and cheese; for someone else, it could be oatmeal or congee—the foods we put into […]

The holidays are here and it’s a time of celebration with friends, family, and lots of food. It’s easy to forget about eating healthy and the extra pounds that come along with it. Here are some interesting facts to get you motivated and back on track in the New Year! First, the “bad” news: 6, […]

The latest stats from the CDC show that childhood obesity is something we should all be concerned about. It affects 14.7 million American children – that’s 19.7 percent of all kids. There is an increase in complications resulting from obesity, including diabetes, hypertension and breathing problems. It’s important to start tackling this from an early age to […]

Many people consider BMI as a standard health assessment tool. It is one of the most popular tools to measure body compositions and has used for a very long time. What Is BMI? BMI refers to Body Mass Index, which helps calculate your weight-to-height ratio. Developed by Belgian mathematician Lambert Adolphe Jacques Quetelet in the 1800s, […]